Testing the efficacy of SPACE

datacite.subject.fos	Ciências Sociais
datacite.subject.sdg	03:Saúde de Qualidade
dc.contributor.author	Silva, Miguel Nuno Machado da
dc.date.accessioned	2025-12-17T14:52:27Z
dc.date.available	2025-12-17T14:52:27Z
dc.date.issued	2024-08-20
dc.description.abstract	Positive psychology interventions have gained increasing attention in recent years as promising approaches for enhancing psychological well-being and resilience. The S.P.A.C.E intervention is a mindfulness-based strengths training intervention that integrates various evidence-based techniques to promote resilience and well-being. This pilot study evaluates the efficacy of the S.P.A.C.E intervention among Naval Officer Cadets. Participants' resilience and stress response were measured using the Brief Resilience Scale (BRS) and the Response to Stressful Experience Scale (RSES) before and after the intervention. Results indicate significant improvements in participants' stress responses. Implications for future research and practical applications are discussed.	por
dc.identifier.uri	http://hdl.handle.net/10400.26/60467
dc.language.iso	eng
dc.relation	CINAV
dc.rights.uri	N/A
dc.subject	positive psychology
dc.subject	resilience
dc.subject	S.P.A.C.E intervention
dc.subject	mindfulness
dc.subject	stress response
dc.title	Testing the efficacy of SPACE	eng
dc.title.alternative	/ Canadian Military Journal / Canadá	eng
dc.type	magazine
oaire.citation.title	Canadian Military Journal, Canadá
oaire.version	http://purl.org/coar/version/c_ab4af688f83e57aa