Testing the efficacy of SPACE

Silva, Miguel Nuno Machado da

http://hdl.handle.net/10400.26/60467

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Authors

Silva, Miguel Nuno Machado da

Abstract(s)

Positive psychology interventions have gained increasing attention in recent years as promising approaches for enhancing psychological well-being and resilience. The S.P.A.C.E intervention is a mindfulness-based strengths training intervention that integrates various evidence-based techniques to promote resilience and well-being. This pilot study evaluates the efficacy of the S.P.A.C.E intervention among Naval Officer Cadets. Participants' resilience and stress response were measured using the Brief Resilience Scale (BRS) and the Response to Stressful Experience Scale (RSES) before and after the intervention. Results indicate significant improvements in participants' stress responses. Implications for future research and practical applications are discussed.