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Publication
Relaxamento: Estratégia de intervenção no stress
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Advisor(s)
Abstract(s)
O stress é um fator com influencia na qualidade de vida
no trabalho do enfermeiro. As consequências do stress
ocupacional encontram-se documentadas em vários estudos
com repercussões a curto e longo prazo na qualidade
de vida dos trabalhadores e organizações. Na especi!cidade
do contexto laboral uma das estratégias que poderá
ser implementada na gestão do stress é o relaxamento: a
técnica de relaxamento progressivo de Jacobson. O estudo
teve como objetivo analisar a e!cácia de um programa de
gestão de stress. Estudo integrado no paradigma de investigação
quantitativo do tipo descritivo, exploratório e correlacional.
Desenvolvemos um estudo longitudinal, com
um desenho pré e pós-teste e análise intra-sujeitos em
dois momentos distintos, mediados por um intervalo de
tempo de seis meses, neste intervalo implementamos um
programa psicopedagógico. A amostra foi constituída por
enfermeiros que aceitaram participar no estudo (N=92).
Os resultados evidenciaram a vantagem de implementação
de programas na gestão do stress laboral com recurso
a técnica de relaxamento progressivo de Jacobson.
ABSTRACT Stress influences the quality of working life among nurses. The consequences of occupational stress are described by literature, revealing consequences at a short and long term in the quality of life both for workers and organizations. Regarding the speci!cities of the Occupational context, one of the strategies which can be implemented to manage stress is relaxation, especially the Jacobson’s progressive relaxation technique. "is study aims to analyze the e#ectiveness of a management stress program. It is an exploratory and descriptive study, integrated within the paradigm of quantitative research. It is also a prospective and longitudinal study, having an intra-subjects approach, with data collected at two di#erent moments that con- !gures a pre and a post-test design. During the interval we implemented a psycho-pedagogical program among a group of nurses (N=92) who voluntary agreed to participate. "e results showed advantages in the implementation of occupational stress management programs using the Jacobson’s progressive relaxation technique.
ABSTRACT Stress influences the quality of working life among nurses. The consequences of occupational stress are described by literature, revealing consequences at a short and long term in the quality of life both for workers and organizations. Regarding the speci!cities of the Occupational context, one of the strategies which can be implemented to manage stress is relaxation, especially the Jacobson’s progressive relaxation technique. "is study aims to analyze the e#ectiveness of a management stress program. It is an exploratory and descriptive study, integrated within the paradigm of quantitative research. It is also a prospective and longitudinal study, having an intra-subjects approach, with data collected at two di#erent moments that con- !gures a pre and a post-test design. During the interval we implemented a psycho-pedagogical program among a group of nurses (N=92) who voluntary agreed to participate. "e results showed advantages in the implementation of occupational stress management programs using the Jacobson’s progressive relaxation technique.
Description
Keywords
Stress Relaxamento Enfermeiro Trabalho
Citation
Publisher
Revista Portuguesa de Enfermagem de Saúde Mental