Browsing by Author "Cardoso, Carla"
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- Effects of physical exercise in reducing caregivers burden: a systematic reviewPublication . Cardoso, Carla; Lumini Landeiro, Maria José; Martins, TeresaBackground and aim: Caring for someone can be physically and psychologically demanding, predisposing caregivers to muscle injuries, fatigue, exhaustion, depression, anxiety, and burnout. The literature suggests several approaches to reducing caregiver burden, one of which is physical exercise. The aim of this systematic review was to analyze the eectiveness of exercise-based programs or muscle relaxation in reducing caregiver burden and stress among family caregivers. Method: A systematic literature review was conducted following the PRISMA guidelines. The search was performed in the Web of Science, Cochrane Library and Scopus databases and through the EBSCOhost aggregator (CINAHL Plus, MEDLINE, and SportDiscus). Studies were selected based on the PICODacronym. Results: Eleven randomized controlled trials (RCTs) and two other experimental studies were included. The reviewed programs encompassed aerobics, strengthening, and muscle relaxation exercises, delivered by various professionals in diverse settings, such as caregivers’ homes, gyms, and hospital environments. Although the programs varied in type, duration, and structure, the majority of the studies demonstrated positive eects on caregivers’ physical and psychological well-being, along with reductions in burden and stress. Conclusion: The results suggest that physical exercise interventions are eective in reducing caregiver burden and stress, while also enhancing overall well- being. Future strategies should emphasize the importance of raising awareness among caregivers about adopting healthy lifestyles, with a particular focus on regular physical activity, as a means of relaxation and self-care. To maximize the eectiveness of these interventions, incorporating flexible, home-based components and engaging multidisciplinary teams could enhance accessibility, adherence, and impact.
- Estudo da mortalidade por Diabetes Mellitus em PortugalPublication . Costa, Andreia; Cardoso, Carla; Catarino, Judite; Gíria, José; Gomes, Carlos OrtaA diabetes mellitus (DM) é considerada um dos problemas de saúde pública de maior importância a nível mundial, pela elevada prevalência, morbilidade e mortalidade (Sousa, 2006), prevendo-se um agravamento na próxima década relacionado com o envelhecimento da população e com as alterações progressivas no estilo de vida (Cruz, 2005). A Organização Mundial de Saúde (WHO) estima que a diabetes possa vir a ser responsável pela primeira regressão na esperança média de vida dos últimos 200 anos. Pretende-se, com o presente estudo, avaliar a evolução temporal e a distribuição geográfica da mortalidade por DM em Portugal.
- Riscos de corrupção e infrações conexas: o caso dos institutos politécnicos públicos portugueses.Publication . Cardoso, Carla; Nunes, Sandra Cristina Dias; Alves, Maria Teresa