Loading...
Publication
Effects of physical exercise in reducing caregivers burden: a systematic review
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 264.36 KB | Adobe PDF |
Advisor(s)
Abstract(s)
Background and aim: Caring for someone can be physically and psychologically
demanding, predisposing caregivers to muscle injuries, fatigue, exhaustion,
depression, anxiety, and burnout. The literature suggests several approaches
to reducing caregiver burden, one of which is physical exercise. The aim
of this systematic review was to analyze the eectiveness of exercise-based
programs or muscle relaxation in reducing caregiver burden and stress among
family caregivers.
Method: A systematic literature review was conducted following the PRISMA
guidelines. The search was performed in the Web of Science, Cochrane Library
and Scopus databases and through the EBSCOhost aggregator (CINAHL Plus,
MEDLINE, and SportDiscus). Studies were selected based on the PICODacronym.
Results: Eleven randomized controlled trials (RCTs) and two other experimental
studies were included. The reviewed programs encompassed aerobics,
strengthening, and muscle relaxation exercises, delivered by various
professionals in diverse settings, such as caregivers’ homes, gyms, and hospital
environments. Although the programs varied in type, duration, and structure,
the majority of the studies demonstrated positive eects on caregivers’ physical
and psychological well-being, along with reductions in burden and stress.
Conclusion: The results suggest that physical exercise interventions are eective
in reducing caregiver burden and stress, while also enhancing overall well-
being. Future strategies should emphasize the importance of raising awareness
among caregivers about adopting healthy lifestyles, with a particular focus on
regular physical activity, as a means of relaxation and self-care. To maximize
the eectiveness of these interventions, incorporating flexible, home-based
components and engaging multidisciplinary teams could enhance accessibility,
adherence, and impact.
Description
Keywords
family caregivers exercise program muscle relaxation burden stress systematic review
Citation
Cardoso C, Lumini MJ and Martins T (2025) Effects of physical exercise in reducing caregivers burden: a systematic review. Front. Public Health 13:1474913. doi: 10.3389/fpubh.2025.1474913
Publisher
Frontiers Media SA