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Publication
Atividade física em contexto laboral: programa de intervenção de pausas ativas no trabalho
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 4.38 MB | Adobe PDF |
Advisor(s)
Abstract(s)
As lesões e as doenças ocupacionais tornaram-se questões prioritárias para muitas organizações. No final de 2020, a OMS lançou novas publicações sobre atividade física e comportamento sedentário. As pausas ativas podem ser eficazes com a redução da dor e do desconforto. Entretanto, mesmo sabendo da importância de uma prática regular de exercícios físicos, a população em geral vem adquirindo hábitos de trabalho cada vez mais sedentários. Desta forma, é necessário desenvolver estratégias para promover o aumento da atividade do trabalhador. É isto que conduz ao presente trabalho, que tem como principal objetivo analisar os efeitos da prevenção do sedentarismo através da atividade física - pausas ativas -, durante o horário de trabalho. Participaram 20 trabalhadores com idade entre 36 e 61 anos (30% homens e 70% mulheres). Foram aplicados os questionários IPAQ versão longa, QNM, WHOQOL-Bref, Mobilidade e distâncias percorridas. Avaliação biológica (peso, altura, força da mão) com balança de bioimpedância, estadiômetro e dinamômetro digital TAKEI 5401. As pausas ativas foram lecionadas durante 8 semanas, três vezes por semana. Antes da intervenção, os resultados mostram baixos níveis de atividade física. Após a intervenção, os resultados mostraram pequenas diferenças, embora as diferenças estatísticas entre a pré e a pós-intervenção tenham sido pouco significativas.
Disabilities and occupational diseases have become priority issues for many organizations. At the end of 2020, the WHO launched new publications on physical activity and sedentary behavior. Postural pauses can be effective with reduced pain and discomfort. However, even knowing the importance of a physical regular practice, the general population has been acquiring increasingly sedentary work habits. In this way, it is necessary to develop strategies to promote the increase of the worker’s activity. This is what leads to the present work, which has as main goal to analyze the effects of the prevention of sedentary lifestyle through physical activity - active breaks -, during working hours. 20 workers aged 36 to 61 (30% male and 70% female) participated. IPAQ-long version, QNM, WHOQOL-Bref, Mobility and distances covered questionnaires were applied. Biological assessment (weight, height, hand strength) with bioimpedance scale, stadiometer and TAKEI 5401 Digital dynamometer. The active breaks were provided during 8 weeks, three per week. Before the intervention, the results show low levels of physical activity. After the intervention, the results showed slightly differences, although the statistical differences between the pre and post intervention were poorly significant.
Disabilities and occupational diseases have become priority issues for many organizations. At the end of 2020, the WHO launched new publications on physical activity and sedentary behavior. Postural pauses can be effective with reduced pain and discomfort. However, even knowing the importance of a physical regular practice, the general population has been acquiring increasingly sedentary work habits. In this way, it is necessary to develop strategies to promote the increase of the worker’s activity. This is what leads to the present work, which has as main goal to analyze the effects of the prevention of sedentary lifestyle through physical activity - active breaks -, during working hours. 20 workers aged 36 to 61 (30% male and 70% female) participated. IPAQ-long version, QNM, WHOQOL-Bref, Mobility and distances covered questionnaires were applied. Biological assessment (weight, height, hand strength) with bioimpedance scale, stadiometer and TAKEI 5401 Digital dynamometer. The active breaks were provided during 8 weeks, three per week. Before the intervention, the results show low levels of physical activity. After the intervention, the results showed slightly differences, although the statistical differences between the pre and post intervention were poorly significant.
Description
Keywords
Promoção da saúde Pausas ativas Exercício físico Qualidade de vida