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Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes

2024-06-07Artigo científico Acesso aberto
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dc.contributor.authorMartiny, Luis
dc.contributor.authorDias, Gonçalo Nuno Figueiredo
dc.contributor.authorFerreira, José Pedro
dc.contributor.authorMendes, Rodrigo
dc.contributor.authorMendes, Rui
dc.date.accessioned2026-06-01T15:12:21Z
dc.date.available2026-06-01T15:12:21Z
dc.date.issued2024-06-07
dc.description.abstractThis study aimed to analyze the effect of a flow training program based on mindfulness applied to young and adult elite handball athletes. A quantitative, quasi-experimental, descriptive data analysis approach was carried out. The sample included 105 athletes (51 female and 54 male). The athletes were divided into two groups: (i) experimental (n = 53) and (ii) control (n = 52). The results of the repeated ANOVA indicated that the experimental group achieved significant improvements compared to the control group in decision making (n2p = 0.086), mental well-being (n2p = 0.045), dispositional flow state (n2p = 0.103), non-judgment (n2p = 0.040), refocusing (n2p = 0.052), and mindful traits in daily life (n2p = 0.058). A Pearson analysis demonstrated a positive correlation between dispositional flow state and mindfulness in sport and mental well-being. The correlation analysis also showed an inverse correlation between decision making and sense of control and mindful traits in daily life. The findings revealed that the program can be effective in decision making, mental well-being, dispositional flow state, mindfulness in sport, and mindful traits in daily lives of athletes.eng
dc.identifier.citationMartiny, L.; Dias, G.; Ferreira, J.P.; Mendes, R.; Mendes, R. Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes. Sports 2024, 12, 160. https://doi.org/10.3390/ sports12060160
dc.identifier.doi10.3390/sports12060160
dc.identifier.issn2075-4663
dc.identifier.urihttp://hdl.handle.net/10400.26/63478
dc.language.isoeng
dc.peerreviewedyes
dc.publisherMDPI AG
dc.relation.ispartofSports
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/
dc.subjectperformance
dc.subjectsports
dc.subjectpsychology
dc.subjectawareness
dc.subjectnon-judgment
dc.subjectrefocusing
dc.subjecttactical intelligence
dc.subjectperception
dc.titleFlow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athleteseng
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue6
oaire.citation.titleSports
oaire.citation.volume12
oaire.versionhttp://purl.org/coar/version/c_970fb48d4fbd8a85
person.familyNameDias
person.familyNameMendes
person.givenNameGonçalo Nuno Figueiredo
person.givenNameRui
person.identifier1146183
person.identifier722571
person.identifier.ciencia-id131E-C0FA-7834
person.identifier.ciencia-idA71F-1E22-D496
person.identifier.orcid0000-0002-3774-6661
person.identifier.orcid0000-0002-2433-5193
person.identifier.scopus-author-id14324779000
person.identifier.scopus-author-id54881476100
relation.isAuthorOfPublication45754c5a-e464-4564-8bb3-befbd77e85ad
relation.isAuthorOfPublicationb75ec7e9-b217-42e1-9df0-a340e34ca0d0
relation.isAuthorOfPublication.latestForDiscovery45754c5a-e464-4564-8bb3-befbd77e85ad

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