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Benefits of pilates in the elderly population : a systematic review and meta-analysis

2022Journal article Open access
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dc.contributor.authorPereira, Mário
dc.contributor.authorMendes, Rodrigo
dc.contributor.authorMendes, Rui
dc.contributor.authorM. L. Martins, Fernando
dc.contributor.authorGomes, Ricardo
dc.contributor.authorGama, José
dc.contributor.authorDias, Gonçalo
dc.contributor.authorCastro, Maria António
dc.date.accessioned2023-09-20T14:46:30Z
dc.date.available2023-09-20T14:46:30Z
dc.date.issued2022
dc.description.abstractThe aim of this systematic review is to collect and summarize the benefits of Pilates in the elderly population (>60 years old), within the current scientific production, assessing its contribution to Healthy Ageing (HA). We used PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-analysis) to select, collect, and analyse this thematic. The methodological procedures were registered in the PROSPERO database. The main results of the studies analysed (n = 30) point to significant differences between the intervention and the control groups in dynamic balance, strength, mobility, functional capacity, risk of falling reduction, and mental and psychological health. Thus, the results showed that Pilates may be beneficial for the health of the elderly. The meta-analysis found statistical differences between means on the dynamic balance (mean difference (MD) = −0.0, 95% CI [−0.71, −0.50]; I2: 0%) and the aerobic capacity and aerobic resistance [(MD) = 38.29, 95% CI [6.82, 69.77]; I2: 0%). Thus, it is concluded that the efficacy of Pilates has been shown in various areas of HA and has proven to be affordable and safe for the majority of people, using just a mat on the floor. Future studies should focus on the analysis of the relationship between the cost and the benefit of a Pilates intervention in the elderly population, to better understand how health costs can be minimized and to contribute to a multidisciplinary and generalized HA. Pilates has practical application for the clinicians, therapists, and health professionals that work with the elderly population.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doihttps://doi.org/10.3390/ejihpe12030018pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.26/46666
dc.language.isoengpt_PT
dc.publisherMDPIpt_PT
dc.subjectelderlypt_PT
dc.subjecthealthpt_PT
dc.subjectactive agingpt_PT
dc.subjectbalancept_PT
dc.subjectPilatespt_PT
dc.titleBenefits of pilates in the elderly population : a systematic review and meta-analysispt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceBaselpt_PT
oaire.citation.endPage268pt_PT
oaire.citation.issue3pt_PT
oaire.citation.startPage236pt_PT
oaire.citation.titleEuropean Journal of Investigation in Health Psychology and Educationpt_PT
oaire.citation.volume12pt_PT
person.familyNamePereira
person.familyNameMendes
person.familyNameMartins
person.familyNameGomes
person.familyNameDias
person.givenNameMário
person.givenNameRui
person.givenNameFernando Manuel Lourenço
person.givenNameRicardo
person.givenNameGonçalo Nuno Figueiredo
person.identifier1989083
person.identifier722571
person.identifier0000000070715256
person.identifier1146218
person.identifier1146183
person.identifier.ciencia-idB612-40CC-DEC0
person.identifier.ciencia-idA71F-1E22-D496
person.identifier.ciencia-id8512-5BB4-6DFD
person.identifier.ciencia-idB81F-157E-40DE
person.identifier.ciencia-id131E-C0FA-7834
person.identifier.orcid0000-0001-8802-5269
person.identifier.orcid0000-0002-2433-5193
person.identifier.orcid0000-0002-1812-2300
person.identifier.orcid0000-0003-2310-1560
person.identifier.orcid0000-0002-3774-6661
person.identifier.ridAAK-6934-2020
person.identifier.ridM-5783-2018
person.identifier.scopus-author-id54881476100
person.identifier.scopus-author-id57217191490
person.identifier.scopus-author-id57206486165
person.identifier.scopus-author-id14324779000
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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