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Is pilates better than other exercises at increasing muscle strength? A systematic review

2022-11Contribution to journal Open access
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datacite.subject.fosCiências Médicas
datacite.subject.sdg03:Saúde de Qualidade
dc.contributor.authorPinto, Júlia Ribeiro
dc.contributor.authorSantos, Cleyton Salvego
dc.contributor.authorSoares, Wuber Jefferson Souza
dc.contributor.authorRamos, Ana Paula Silveira
dc.contributor.authorScoz, Robson Dias
dc.contributor.authorJúdice, André Filipe Teixeira de
dc.contributor.authorFerreira, Luciano Maia Alves
dc.contributor.authorMendes, José João Baltazar
dc.contributor.authorAmorim, César Ferreira
dc.date.accessioned2025-11-17T15:35:00Z
dc.date.available2025-11-17T15:35:00Z
dc.date.issued2022-11
dc.description.abstractOur objective was to verify the effectiveness of Pilates method compared against other exercise modalities for muscle strength increase, balance and flexibility. Method: Databases used and its respective results were: CENTRAL (n = 456), CINAHL (n = 291), EMBASE (n = 313), PEDro (n = 176), PUBMED (n = 236), SCIELO (n = 98), SPORTDiscus (n = 197) e Web of Science (n = 150). It included randomized controlled studies using Pilates and others exercise modalities that measured muscle strength. Results: Eleven studies were included for analysis. The mean methodological quality score of these studies, evaluated by the PEDro scale, was 6 ± 1. For the primary outcome, not being observed this difference for dynamic force (SMD = -0.29; 95%IC -0.69; 0.10), isometric (SMD = 0.20; 95%IC -0.06; 0.47) or resistance (SMD = -0.19; 95%IC -0.46; 0.07). For secondary outcomes, there was no difference for balance and flexibility. Conclusion: In conclusion, there is very low to low evidence that there is no difference between Pilates and other exercise modalities for dynamic strength, isometric strength, resistance strength, balance and flexibility.eng
dc.identifier.citationJúlia Ribeiro Pinto, Cleyton Salvego Santos, Wuber Jefferson Souza Soares, Ana Paula Silveira Ramos, Robson Dias Scoz, André Filipe Teixeira de Júdice, Luciano Maia Alves Ferreira, José João Baltazar Mendes, César Ferreira Amorim, Is pilates better than other exercises at increasing muscle strength? A systematic review, Heliyon, 2022, 8(11):e11564. https://doi.org/10.1016/j.heliyon.2022.e11564.
dc.identifier.doi10.1016/j.heliyon.2022.e11564
dc.identifier.issn2405-8440
dc.identifier.urihttp://hdl.handle.net/10400.26/59829
dc.language.isoeng
dc.peerreviewedyes
dc.publisherElsevier
dc.relation.hasversionhttps://doi.org/10.1016/j.heliyon.2022.e11564
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/
dc.subjectPilates
dc.subjectStrength
dc.subjectExercise
dc.subjectMuscle
dc.titleIs pilates better than other exercises at increasing muscle strength? A systematic revieweng
dc.typecontribution to journal
dspace.entity.typePublication
oaire.citation.issue11
oaire.citation.startPagee11564
oaire.citation.titleHeliyon
oaire.citation.volume8
oaire.versionhttp://purl.org/coar/version/c_970fb48d4fbd8a85

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