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Relação entre saúde e trabalho dos brasileiros que vivem fora do seu país de origem
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Introdução: Há muito tempo as pessoas optam por buscar um novo local para viver. As motivações variam entre fugir da violência no país de origem, oportunidades de estudo ou de trabalho e a possibilidade de alcançar uma melhor qualidade de vida. Contudo, a imigração pode trazer dificuldades. Frequentemente, o imigrante depara-se com trabalhos desafiadores, que podem ter impacto na sua saúde mental. A literatura aponta que o trabalho é essencial para o ser humano e que pode influenciar a saúde mental do trabalhador justificando assim, uma maior pesquisa acerca do tema.
Objetivos: Identificar a atual situação que os brasileiros se encontram após adaptados no novo país com relação a inserção no mercado de trabalho e sobre sua condição de saúde mental; Identificar aspetos positivos e negativos com o processo imigratório; Desenvolver e aplicar um programa de quatro sessões que aborda a relação saúde mental e o trabalho dos participantes; Retirar conclusões que possam ajudar a delinear estratégias para promover a saúde mental relacionada com o trabalho dos brasileiros que migram para outros países.
Metodologia: Estudo quanti-qualitativo, longitudinal e descritivo, fundamentado numa revisão bibliográfica. Foram aplicados dois questionários: um sociodemográfico e o Questionário de Saúde Geral. Após esta recolha inicial de dados, realizaram-se quatro sessões educativas online, nas quais foram abordados temas relativos a relação entre trabalho e saúde mental. As sessões ocorreram entre maio e junho de 2025 e incluíram brasileiros residentes em Espanha, Irlanda e Portugal. Durante os encontros virtuais, foram discutidos assuntos relacionados com o bem-estar geral, a imigração e a saúde mental, permitindo que os participantes partilhassem experiências pessoais, vivências e opiniões.
Resultados: Observou-se a interação entre os participantes e a partilha de experiências tanto positivas quanto desafiantes no que diz respeito a saúde e ao trabalho no país de acolhimento. A existência de um espaço para relatar experiências individuais e refletir sobre a saúde mental foi percecionada como positiva pelos participantes. No final das sessões, foi reportado um elevado grau de satisfação, valorizando a importância de projetos desta natureza e reconhecendo que as sessões promoveram uma reflexão sobre a saúde mental.
Conclusão: A oportunidade de discutir temas relacionados com o trabalho, os desafios enfrentados e de expressar vivências e opiniões revelou-se um espaço de acolhimento e empatia, constituindo um contexto favorável a promoção da saúde mental dos imigrantes.
Introduction: For a long time, people have chosen to seek a new place to live. The motivations vary from fleeing violence in the country of origin, opportunities for study or work, to the possibility of achieving a better quality of life. However, immigration can bring difficulties. Often, the immigrant faces challenging jobs, which can impact their mental health. Literature indicates that work is essential for human beings and that can influence the mental health of the worker, thus justifying further research on the topic. Objectives: To identify the current situation that Brazilians after they have adapted to the new country regarding their integration into the labor market and their mental health condition; To identify positive and negative aspects of the immigration process; To develop and implement a four-session program that addresses the relationship between mental health and the work of the participants; To draw conclusions that may help outline strategies to promote mental health related to the work of Brazilians who migrate to other countries. Methodology: A quantitative-qualitative, longitudinal, and descriptive study, based on a literature review. Two questionnaires were applied: a sociodemographic questionnaire and the General Health Questionnaire. After this initial data collection, four online educational sessions were held, in which topics related to the relationship between work and mental health were addressed. The sessions took place between May and June 2025 and included Brazilians residing in Spain, Ireland, and Portugal. During the virtual meetings, topics related to general well-being, immigration, and mental health were discussed, allowing participants to share personal experiences, insights, and opinions. Results: An interaction among the participants was observed and the sharing of both positive and challenging experiences regarding health and work in the host country. The existence of a space to report on individual experiences and reflect on mental health was perceived as positive by the participants. At the end of the sessions, a high level of satisfaction was reported, emphasizing the importance of projects of this nature and recognizing that the sessions promoted greater reflection on mental health. Conclusion: The opportunity to discuss topics related to work, the challenges faced, and to express experiences and opinions proved to be a space of welcome and empathy creating a favourable context for the promotion of the mental health of immigrants.
Introduction: For a long time, people have chosen to seek a new place to live. The motivations vary from fleeing violence in the country of origin, opportunities for study or work, to the possibility of achieving a better quality of life. However, immigration can bring difficulties. Often, the immigrant faces challenging jobs, which can impact their mental health. Literature indicates that work is essential for human beings and that can influence the mental health of the worker, thus justifying further research on the topic. Objectives: To identify the current situation that Brazilians after they have adapted to the new country regarding their integration into the labor market and their mental health condition; To identify positive and negative aspects of the immigration process; To develop and implement a four-session program that addresses the relationship between mental health and the work of the participants; To draw conclusions that may help outline strategies to promote mental health related to the work of Brazilians who migrate to other countries. Methodology: A quantitative-qualitative, longitudinal, and descriptive study, based on a literature review. Two questionnaires were applied: a sociodemographic questionnaire and the General Health Questionnaire. After this initial data collection, four online educational sessions were held, in which topics related to the relationship between work and mental health were addressed. The sessions took place between May and June 2025 and included Brazilians residing in Spain, Ireland, and Portugal. During the virtual meetings, topics related to general well-being, immigration, and mental health were discussed, allowing participants to share personal experiences, insights, and opinions. Results: An interaction among the participants was observed and the sharing of both positive and challenging experiences regarding health and work in the host country. The existence of a space to report on individual experiences and reflect on mental health was perceived as positive by the participants. At the end of the sessions, a high level of satisfaction was reported, emphasizing the importance of projects of this nature and recognizing that the sessions promoted greater reflection on mental health. Conclusion: The opportunity to discuss topics related to work, the challenges faced, and to express experiences and opinions proved to be a space of welcome and empathy creating a favourable context for the promotion of the mental health of immigrants.
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Saúde Mental Trabalho Imigração Educação para Saúde Mental Health Work Immigration Health Education