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Análise da relação entre praticantes de Taekwondo e atletismo ao nível de flexibilidade e velocidade de corrida
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Advisor(s)
Abstract(s)
O objetivo do presente estudo foi analisar a relação entre a flexibilidade e a velocidade de corrida em praticantes de taekwondo e atletismo. Foram envolvidos no estudo 60 jovens atletas. 30 praticantes de taekwondo (12.10±0.55 anos de idade; 19 rapazes e 11 raparigas) e 30 praticantes de atletismo, com ênfase na corrida (13.07±1.91 anos de idade; 18 rapazes e 12 raparigas). Todos completaram o teste sit and reachcom ambos os membros inferiores e sprintde 40 m. Entre praticantes da mesma modalidade desportiva foram observadas diferenças significativas na flexibilidade entre membros, direito e esquerdo apenas no atletismo. Ao nível da flexibilidade, foram verificadas diferenças significativa (p < 0.01) em ambos os membros entre as modalidades desportivas taekwondo e atletismo, tal como no sprint. Avaliar a controlar o treino na fase pré pubertária é muito importante no sentido de acompanhar a evolução plurianual de capacidades físicas e evitar nomeadamente lesões.
The aimof the present study was to analyze the relationship between flexibility and speed of running in taekwondo and athletics practitioners. Sixty young athletes were enrolled in the study. 30 taekwondo practitioners (12.10 ± 0.55 years old, 19 boys and 11 girls) and 30 athletes, with emphasis on running (13.07 ± 1.91 years of age, 18 boys and 12 girls). All completed the sit and reach test with both lower limbs and a 40-meter sprint. Among practitioners of the same sports modality, significant differences wereobserved in limb flexibility, right and left only in athletics. At the level of flexibility, significant differences (p <0.01) were observed in both limbs between sports taekwondo and athletics, such as sprint. Assessing the control of pre-pubertal training is very important in order to monitor themultiannual evolution of physical capacitiesand to avoid, in particular, injuries.
The aimof the present study was to analyze the relationship between flexibility and speed of running in taekwondo and athletics practitioners. Sixty young athletes were enrolled in the study. 30 taekwondo practitioners (12.10 ± 0.55 years old, 19 boys and 11 girls) and 30 athletes, with emphasis on running (13.07 ± 1.91 years of age, 18 boys and 12 girls). All completed the sit and reach test with both lower limbs and a 40-meter sprint. Among practitioners of the same sports modality, significant differences wereobserved in limb flexibility, right and left only in athletics. At the level of flexibility, significant differences (p <0.01) were observed in both limbs between sports taekwondo and athletics, such as sprint. Assessing the control of pre-pubertal training is very important in order to monitor themultiannual evolution of physical capacitiesand to avoid, in particular, injuries.
Description
Keywords
Atletismo Corrida Flexibilidade Taekwondo Velocidade Athletics Flexibility Running Speed
Citation
Neves, H., Santos, P., Ferreira, N., Nunes, P., Figueiredo, T., Figueira, A., Pereira, A., Santos, F., Ferreira, C. & Espada, M. (2019). Análise da relação entre praticantes de Taekwondo e atletismo ao nível de flexibilidade e velocidade de corrida. Revista UIIPS, 7(2), 221-229.
Publisher
Instituto Politécnico de Setúbal