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Publication
A Preparação Física antes do Tirocínio para Oficial de Infantaria e a Variação da Fadiga
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| 2.53 MB | Adobe PDF |
Authors
Fonseca, João Carlos Arcângelo da
Abstract(s)
O Tirocínio Para Oficial de Infantaria é o culminar da instrução prática dos Aspirantes Alunos de Infantaria na sua passagem pela Academia Militar, sendo caracterizado pela forte vertente física associada ao mesmo. Assim, é fundamental perceber como varia a fadiga durante o mesmo e como é que a preparação física pode influenciar a variação da mesma.
O objetivo geral desta investigação é perceber como é que a preparação física antes do Tirocínio influencia a variação da fadiga durante o mesmo. Para atingir o objetivo proposto, seguiu-se uma metodologia indutiva, usando-se como amostra o Tirocínio do ano letivo 23/24. Estes elementos realizaram diversas medições referentes à variabilidade da frequência cardíaca antes e durante o tirocínio e registaram as horas de sono na véspera das medições. Foram ainda recolhidas a notas de treino físico base e treino físico de aplicação militar no 4º e 5º ano e feito uma avaliação da carga de treino de cada dia do tirocínio. Para além da recolha de dados foi ainda feita uma extensa revisão de literatura, tendo como base bibliografia especializada na área em estudo.
De acordo com as variáveis analisadas e tendo em conta as relações estabelecidas entre as mesmas foi possível perceber que, apesar de a capacidade física geral referente ao treino físico base não ter tido variações significativas do 4º para o 5º ano, a capacidade física específica para o âmbito militar, avaliada de acordo com o treino físico de aplicação militar, teve um aumento significativo do 4º para o 5º ano. Foi ainda possível concluir que o treino físico realizado antes do tirocínio parece ter o efeito desejado na preparação física para o mesmo, uma vez que os dados sugeriram que apenas um dos catorze participantes entrou num estado de sobressolicitação.
The Infantry Officer Training is the culmination of the practical training for Infantry Cadets during their time at the Military Academy, characterized by its strong physical component. Thus, it is crucial to understand how fatigue varies during the training and how physical preparation can influence this variation. The main objective of this investigation was to understand how physical preparation before the Training influences the variation of fatigue during the training. To achieve this objective, an inductive methodology was followed, using the Infantry Officer Training of the 2023/2024 academic year as a sample. These participants performed various measurements related to heart rate variability before and during the training and recorded their sleep hours on the eve of the measurements. Additionally, physical training grades, both basic and military application, were collected for the 4th and 5th years, and the training load for each day of the training was evaluated. Besides data collection, an extensive literature review was conducted based on specialized bibliography in the study area. According to the analyzed variables and considering the relationships established among them, it was possible to understand that, despite the general physical capacity related to basic physical training not showing significant variations from the 4th to the 5th year, the specific physical capacity for the military field, evaluated according to the military application physical training, had a significant increase from the 4th to the 5th year. It was also possible to conclude that the physical training conducted before the Infantry Officer Training seems to have the desired effect on physical preparation for it, as the data suggested that only one of the fourteen participants entered a state of overreaching.
The Infantry Officer Training is the culmination of the practical training for Infantry Cadets during their time at the Military Academy, characterized by its strong physical component. Thus, it is crucial to understand how fatigue varies during the training and how physical preparation can influence this variation. The main objective of this investigation was to understand how physical preparation before the Training influences the variation of fatigue during the training. To achieve this objective, an inductive methodology was followed, using the Infantry Officer Training of the 2023/2024 academic year as a sample. These participants performed various measurements related to heart rate variability before and during the training and recorded their sleep hours on the eve of the measurements. Additionally, physical training grades, both basic and military application, were collected for the 4th and 5th years, and the training load for each day of the training was evaluated. Besides data collection, an extensive literature review was conducted based on specialized bibliography in the study area. According to the analyzed variables and considering the relationships established among them, it was possible to understand that, despite the general physical capacity related to basic physical training not showing significant variations from the 4th to the 5th year, the specific physical capacity for the military field, evaluated according to the military application physical training, had a significant increase from the 4th to the 5th year. It was also possible to conclude that the physical training conducted before the Infantry Officer Training seems to have the desired effect on physical preparation for it, as the data suggested that only one of the fourteen participants entered a state of overreaching.
Description
Keywords
TPOI Preparação Física Fadiga Carga de Treino Sobressolicitação Physical Preparation Fatigue Training Load Overreaching