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Benefits of 8-week fitness programs in health and fitness parameters

2019Artigo científico Acesso aberto
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dc.contributor.authorCampos, Francisco
dc.contributor.authorGonzález-Víllora, Sixto
dc.contributor.authorGonzález-Gómez, David
dc.contributor.authorM. L. Martins, Fernando
dc.date.accessioned2023-09-27T16:15:00Z
dc.date.available2023-09-27T16:15:00Z
dc.date.issued2019
dc.description.abstractAbstract: considering the health and fitness improvements as main reasons for practice, the growing number of sport participants in health or fitness centers and the fitness trends for 2018, the aim of this work is to analyze the benefits of five different intervention groups with diet and without/with exercise program [G1) diet and no-exercise; G2) diet and weight training (WT); G3) diet and high intensity power training (HIPT); G4) diet and indoor cycling; G5) diet and boxing] in health and fitness parameters. Five groups were created and participants were evenly and randomly distributed (G1 to G5: n = 50; 25 f, 33.96 ± 3.42 years). In a first analysis, paired samples t test was used to compare each group, between pre-and post-test, at the dependent variables. In a second analysis, one-way ANOVA was used to compare the different groups, in pre-and post-test, also at the selected dependent variables, followed by a post-hoc continuation test when significant statistical differences between groups were detected. When the main reason for practice was loss of weight and fat mass, HIPT and boxing produced better results. For the increase of fat-free mass, WT presented better results. In fitness parameters, WT was the activity that presented better results in the increase of explosive lower strength and maximum upper strength, with significant statistical differences between the pre-and post-test. Fitness instructors can use this information to adapt, choose and prescribe healthy and adequate activities, according to the participants’ main reasons for practice, therefore, increasing their perception of quality, satisfaction, adherence to exercise practice and loyalty intention.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.urihttp://hdl.handle.net/10400.26/46814
dc.language.isoengpt_PT
dc.publisherFederación Española de Asociaciones de Docentes de Educación Físicapt_PT
dc.subjectbody compositionpt_PT
dc.subjectdietpt_PT
dc.subjectexercise workoutpt_PT
dc.subjectfitness programpt_PT
dc.subjectstrengthpt_PT
dc.subjecthealth educationpt_PT
dc.subjectcomposición corporalpt_PT
dc.subjectdietapt_PT
dc.subjectentrenamientopt_PT
dc.subjectprograma de fitnesspt_PT
dc.subjectfuerzapt_PT
dc.subjecteducación para la saludpt_PT
dc.titleBenefits of 8-week fitness programs in health and fitness parameterspt_PT
dc.title.alternativeBeneficios de programas de fitness de ocho semanas en parámetros de salud y condición físicapt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlace[Jaén]pt_PT
oaire.citation.endPage228pt_PT
oaire.citation.startPage224pt_PT
oaire.citation.titleRetospt_PT
oaire.citation.volume35pt_PT
person.familyNameCampos
person.familyNameMartins
person.givenNameFrancisco
person.givenNameFernando Manuel Lourenço
person.identifier0000000070715256
person.identifier.ciencia-id8410-124A-C9F4
person.identifier.ciencia-id8512-5BB4-6DFD
person.identifier.orcid0000-0003-1990-0589
person.identifier.orcid0000-0002-1812-2300
person.identifier.ridAAK-6934-2020
person.identifier.scopus-author-id57217191490
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication907dc4fe-3bfa-455d-82db-55d6b488316b
relation.isAuthorOfPublication805fc13a-0e76-4f11-9d4c-0dc177f8145c
relation.isAuthorOfPublication.latestForDiscovery907dc4fe-3bfa-455d-82db-55d6b488316b

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