Publicação
Effects of kettlebell swing training on cardiorespiratory and metabolic demand to a simulated competition in young female artistic gymnasts
| datacite.subject.fos | Ciências Médicas::Ciências da Saúde | |
| datacite.subject.sdg | 03:Saúde de Qualidade | |
| dc.contributor.author | Melo, Xavier | |
| dc.contributor.author | Arrais, Inês | |
| dc.contributor.author | Marôco, João Luís | |
| dc.contributor.author | Ribeiro, Pedro Neto | |
| dc.contributor.author | Nabais, Sara | |
| dc.contributor.author | Coelho, Raquel | |
| dc.contributor.author | Reis, Joana | |
| dc.contributor.author | Angarten, Vítor | |
| dc.contributor.author | Fernhall, Bo | |
| dc.contributor.author | Santa-Clara, Helena | |
| dc.date.accessioned | 2026-02-20T12:34:11Z | |
| dc.date.available | 2026-02-20T12:34:11Z | |
| dc.date.issued | 2023-04 | |
| dc.description.abstract | We examined the effects of adding a Kettlebell Swing training program (KB) to the regular skill-training protocol (REGULAR) on cardiorespiratory fitness, cardiorespiratory/metabolic demand, and recovery to a simulated competition of female artistic gymnastics. Nine gymnasts (13±2 years) had their REGULAR complemented with a 4-week kettlebell training (REGULAR+KB), consisting of 3 sessions/week of 12x30” swings x 30” rest with ¼ of their body weight, while 9 aged-matched gymnasts acted as a comparison group. Peak oxygen uptake () during routines was estimated from the O2 recovery curve using backward extrapolation and off-kinetics parameters were modeled through a mono-exponential function. Heart rate (HR) was monitored continuously and capillary blood lactate (BLa-) was measured before and after each routine (1st and 3rd min). Cardiorespiratory fitness () was evaluated using a ramp cycle ergometer test. A training-by-time interaction effect was observed for (p = 0.009) as increments were only observed after REGULAR+KB (M = 8.85, SD = 9.67 ml.kg.min-1). No training-by-time interactions were observed for HRpeak (p = 0.39), (p = 0.07), or La-post3 (p = 0.25), both training protocols reduced HRpeak (M = -12; SD = 11 b.min-1) and BLa-post1 (M = -0.70; SD = 1.29 mmol.L-1) during the simulated competition, but not relative . No training-by-time interaction was observed for the off-transient time constant (p = 0.38). recovery was slower (M = 5; SD = 10 s) after both protocols. Both training protocols improved cardiorespiratory and metabolic demands and recovery kinetics to a simulated competition of female artistic gymnastics, although increases in cardiorespiratory fitness were only observed in REGULAR+KB. | eng |
| dc.identifier.citation | Melo X, Arrais I, Marôco JL, Ribeiro PN, Nabais S, Coelho R, et al. (2023) Effects of kettlebell swing training on cardiorespiratory and metabolic demand to a simulated competition in young female artistic gymnasts. PLoS ONE 18(4): e0283228. https://doi.org/10.1371/journal.pone.0283228 | |
| dc.identifier.doi | 10.1371/journal.pone.0283228 | |
| dc.identifier.issn | 1932-6203 | |
| dc.identifier.uri | http://hdl.handle.net/10400.26/61791 | |
| dc.language.iso | eng | |
| dc.peerreviewed | yes | |
| dc.publisher | PLoS | |
| dc.relation.hasversion | https://doi.org/10.1371/journal.pone.0283228 | |
| dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | |
| dc.subject | kettlebell | |
| dc.subject | swing training | |
| dc.subject | cardiorespiratory demand | |
| dc.subject | metabolic demand | |
| dc.subject | young female artistic gymnasts | |
| dc.subject | simulated competition | |
| dc.title | Effects of kettlebell swing training on cardiorespiratory and metabolic demand to a simulated competition in young female artistic gymnasts | eng |
| dc.type | contribution to journal | |
| dspace.entity.type | Publication | |
| oaire.citation.issue | 4 | |
| oaire.citation.startPage | e0283228 | |
| oaire.citation.title | PLoS ONE | |
| oaire.citation.volume | 18 | |
| oaire.version | http://purl.org/coar/version/c_970fb48d4fbd8a85 |