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Resistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.

2016-09Journal article Open access
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dc.contributor.authorRosado, Maria Da Lapa
dc.contributor.authorTomás, Maria Teresa
dc.contributor.authorCorreia, Sílvia Collaço
dc.contributor.authorGonçalves, Cristina Ribeiro
dc.contributor.authorAbreu, Mónica Henriques
dc.contributor.authorCardoso, Susana Ferreira
dc.date.accessioned2022-04-01T14:08:54Z
dc.date.available2022-04-01T14:08:54Z
dc.date.issued2016-09
dc.description.abstractObjectives: Verify the effect of resistance training (RT) in muscle mass and muscle strength in older adults. Methods: Randomized Controlled Trials (RCT) published between 2005 and 2015, with a study population aged 65 and up that went through an RT based intervention were analysed. Body composition should be assessed by Dual Energy X-ray Absorptiometry or Computed Tomography Scan. Internal validity of each article was assessed using the PEDro scale. Results: Five RCTs whit score of 5/10 met the inclusion criteria and globally 162 participants were assessed. Each study was based on a RT program of 6-16 weeks of 2 3times/week. Discussion Main results show that high intensity and even low intensity RT, increased muscle mass, cross sectional area, strength of the quadriceps and functionality. RT has shown great outcomes in preventing sarcopenia. Results magnitude is proportional to RT characteristics.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doihttps://doi.org/ 10.5281/zenodo.6177pt_PT
dc.identifier.issn2349-5340
dc.identifier.urihttp://hdl.handle.net/10400.26/40012
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.subjectResistance trainingpt_PT
dc.subjectBody Compositionpt_PT
dc.subjectSarcopeniapt_PT
dc.subjectOlder adultspt_PT
dc.titleResistance training for muscle strenght and lean mass in adults older than 60 years: a systematic review.pt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage27pt_PT
oaire.citation.issue9pt_PT
oaire.citation.startPage16pt_PT
oaire.citation.titleIndian Journal of Medical Research and Pharmaceutical Sciencespt_PT
oaire.citation.volume3pt_PT
person.familyNameRosado
person.givenNameMaria da Lapa
person.identifier.ciencia-id6014-8D3C-EDA6
person.identifier.orcid0000-0002-5176-2959
person.identifier.scopus-author-id55945430800
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublicationc54cdb9e-626a-4620-9c8d-ee05a4f4a977
relation.isAuthorOfPublication.latestForDiscoveryc54cdb9e-626a-4620-9c8d-ee05a4f4a977

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